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Morning Miso Soup

Ingredients 1 heaping tsp of white kyoto miso paste or to taste 16-18oz hot (not boiling) water 1/4tsp sesame oil Dried Arame or any sea vegetable you like.

Instructions 1. Mix the miso paste with hot water until dissolved. 2. Add dried sea veggies and let soak until soft. 3. Add sesame oil and enjoy!

You can also add any leftover veggie in this versatile soup (cabbage, carrots, broccoli etc), or even rice or noodles. I like having it on colder mornings when I’m having a hard time waking up (also a good remedy if you’ve been partying all night). Sea veggies are high in iron, vitamin A, calcium, and vitamin B2. Miso that is low in sodium can help your digestion as well.

To Good Health, Joyce