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Had a conputer meltdown this morning before I had to drop family off at the airport, before missing a deadline…

Surprisingly, I didn’t find myself much stressed at all. Perhaps a but frustrated that I had to make an unnecessary trip out to the Apple store, but that’s about it.

Stressful days should be taken in stride. Take a deep breath, mentally organize your to-do list, and do one thing at a time. it’s surprising to realize how often we forget to do these things, and let our minds spin off into chaotic anxiety. Really, if you think about it, you’re less capable of productivity if you’re so focused on wigging out. Funny how that works.

Anyway, after getting most everything done, I headed back to my parents’ to forage for any food that may spoil while they are away, and found this lovely fruit. It’s a star fruit (not exactly local), but definitely a nice pick-me-upper to remind me of my roots. Call it- comfort food.

So, I try to remind myself to be present and aware of my body and mind at all times, even when I really would rather not, like today… But to be present, allows yourself to be honest with yourself, and ultimately I think it’s one of the keys to being truly happy. At least, it makes life a whole lot less complicated!

To Good Health, Joyce