December 2010
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November 2010
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Vegan Thanksgiving
Chloe Coscarelli’s Harvest-Stuffed Portobello Mushrooms
This hearty Thanksgiving entree is made of savory lentil cashew stuffing baked in juicy portobello mushrooms infused with aromatic herbs. It’s topped off with a sliver of sweet tomato and fresh thyme leaves. This dish is packed with protein and fiber and will hold its own on the Thanksgiving table.
1 large yellow onion, small dice 1 cup...
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Christopher McDougall's Top 4 Running Tips →
4. Get Naked: The more studies that come about cushioned running shoes, the more overwhelming the evidence that they’re a hindrance at best. Even Alberto Salazar, the great marathoner and Nike-sponsored coach, believes that a barefoot-style foot strike is the key to swift, efficient running. The best way to learn proper running form is to strip down to first principals: shuck your shoes...
October 2010
10 posts
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Vegan Halloween Candy!
From Veg News
Mining through gobs of candy every October can be mind-boggling, but VN’s definitive guide to vegan treats will make this your best Halloween yet.
If ever there is a time for an out-of-control sugar rush, Halloween night is it. Before pulling treats from the depths of a candy-filled pillowcase or grabbing fistfuls from a skeleton-shaped party bowl, consult VN’s...
tumblrbot asked: WHAT IS YOUR EARLIEST HUMAN MEMORY?
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Top 10 Diet Myths
According to Health.com, about 80 million Americans each year go on a diet, spending $40 billion annually on weight-loss aids and programs. Since dieting takes up so much of our collective consciousness, you’d think we would know everything there is to know about the facts of weight loss. Unfortunately, this isn’t true—myths about dieting abound in magazines, weight-loss books and online diet...
knowcancer:
Man cannot discover new oceans unless he has the courage to lose sight of the shore - Andre Gide #inspiration
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Processed Meats Declared Too Dangerous for Human... →
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.
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WatchDan Gilbert Asks Why Are We Happy
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Watch
Nancy Etcoff on the surprising science of happiness
January 2010
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Top 10 Medical Events of 2009 →
What’s especially interesting is that your environment, including your lifestyle choices, have a much bigger impact on the expression of your genes than had previously been realized. Several studies have shown that changing lifestyle causes changes in gene expression, “turning on” genes that prevent chronic diseases and “turning off” oncogenes that promote breast cancer and prostate cancer as...
December 2009
2 posts
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10 Ways to Deal With Difficult People →
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November 2009
10 posts
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gingerbread yogis? boss! →
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inspiration to get off your butt →
photos by alex rapada
“Letting go of our need for control opens us up to the wonders that exist in our lives right now. When we start to have fears about what will happen, we automatically catapult ourselves out of our lives and start mentally fretting over something that may never actually happen. Once we realize that we can never be in charge of the future and that by holding onto a...
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October 2009
6 posts
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Sandwich Cost Calculator →
For those that eat out everyday and wonder why they have no savings- check this sandwich cost calculator out!
September 2009
12 posts
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7 Food Certification Programs You Need to Eat... →
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Vegan Desserts! →
The Vegan's Hundred. 100 Foods you Should Try. →
lunchboxbunch:
A while back, Andrew of the foodie blog Very Good Taste, posted an article called the Omnivore’s Hundred. The “Omnivore’s 100” is a list of Andrew’s interpretation of the 100…
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Simple Shoes Clearance! →
Simple shoes have some great eco friendly shoes, clothing, and bags. Check out their super clearance sale and get some back to school gear!
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Auditory Canvas →
Music for your Friday!
Heart Healthy Foods
Hey all! I’m back from my vacation to the desert, and am ready to update again. Here’s a great little list by Dr. Weil on some yummy heart healthy foods. I included some meal suggestions in italics:
Maintaining the right mix of lifestyle habits and eating a healthy diet are the best ways to achieve optimal fitness. Help minimize heart disease and promote a strong cardiovascular...
August 2009
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